Quote of the Day From Patrick Holford
Patrick Holford is the Founder of the Institute For Optimum Nutrition in London and as I was reading from his blockbuster book called ‘New Optimum Nutrition Bible’ I happened across a quote with the definition of insanity:
“To keep doing the same things and expect different results.”
I think it’s good to keep this in mind when doing anything but especially when it comes to nutrition. If you aren’t where you want to be then you HAVE to do something different!